Mediterranean Chopped Salad Pitas

These Mediterranean cut dish Pitas square measure nice for a fast and straightforward lunch or a healthy no-cook dinner!

Mediterranean Chopped Salad Pitas

It’s been hot here recently.  Like, a hundred degrees hot.  I’m ne'er prepared for the warmth, however particularly not in early May! Fortunately, nowadays it got very windy and should have blown in an exceedingly front as a result of I used to be in my slipover by the evening and fond it. 

Mediterranean Chopped Salad Pitas

When it gets hot here I sometimes lose the desire to cook. I purchase tired and lazy and simply need takeout or no cook meals. I would like cold contemporary meals with many veggies.  These Mediterranean cut dish Pitas square measure simply that.
They’re refreshing, loaded with veggies and solely need a small amount of chopping.  I post plenty of Mexican recipes on here and someday forget what proportion I really like Mediterranean food.  It’s sometimes healthy, has many flavor and is ideal for summer.

It additionally offers Maine an honest excuse to eat kalamata olives and feta cheese, 2 of my favorites!  If you’re not into flatbread, this cut dish is pretty delicious on it’s own too.  I hope most are staying cool out there and enjoying the last month before true summer hits!

Mediterranean Chopped Salad Pitas

  • 1 small head romaine lettuce, chopped
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/2 small red onion, diced
  • 3/4 cup chopped kalamata olives
  • 3/4 cup feta crumbles
  • 1 tomato, diced
  • 1 small cucumber, diced
  • 1 small red pepper, diced
  • 2 tablespoons chopped fresh dill
  • Pita bread, for serving

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  1. Add dressing ingredients to a large bowl and whisk until combined. Next, add all remaining chopped salad ingredients to the bowl and stir until everything is mixed together.
  2. Spoon chopped salad mixture into warm pita bread and enjoy!

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