Spicy Chicken Sweet Potato Meal Prep Magic Bowls

Spicy Chicken and Sweet Potato Meal preparation Magic! three massive sheet pans + forty five minutes = healthy meals for a week!

Spicy Chicken Sweet Potato Meal Prep Magic Bowls

I begin robust with my declaration that spring my least favorite season. I walk around objectionably locution that I actually like summer and fall and perhaps even the primary few days of winter, however spring? Not such a lot.

And then spring comes around and also the air tastes like flowers and dirt and rain and that I don’t need to wear a jacket and that we will keep the windows open at midnight and that I bear in mind that, affirmative indeed! I truly love spring. Or a lot of like i would like spring. Isn’t it simply such a sweet drink for the soul?

Spicy Chicken Sweet Potato Meal Prep Magic Bowls

Is it simply American state, or will this spring season feel particularly life-giving? I want as shortly as April came to visit the corner, I simply dove headfirst into a couple of months of all things New and contemporary and Life.

Like as an example. we've got a replacement studio that we’re putting in which suggests a non-stop stream of energy and inspiration and re-arranging whenever I research. and that we simply finished a spherical of workshops for the primary time ever, which suggests new friends and new work and contemporary excitement. Our front room has fallen victim to my spontaneous 11pm plan to “just move that one finish table real quick” and is currently undergoing a significant re-fresh involving light-weight and ethereal paint colours, less muddle, and a a lot of open piece of furniture arrangement that has overall created our house 900x a lot of howling to measure in. We tend to got eliminate our TV – like, formally sold-out it – thus LONGGG friend! And in its place, sort of, I’m on a book-reading binge that is code for progressing to bed an hour prior to usual. Not mad regarding it.

Spicy Chicken Sweet Potato Meal Prep Magic Bowls

INGREDIENTS :
  • 2 lbs. boneless skinless chicken breasts, cut into small pieces
  • 3 sweet potatoes, peeled and diced
  • 5–6 cups broccoli florets (broccolini FTW)
  • 3 tablespoons spicy seasoning mix
  • a few tablespoons of olive oil
  • coarse sea salt and freshly cracked pepper
  • avocado / hummus / lemon juice / chives / olive oil for serving

INSTRUCTIONS :
  1. Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.
  2. Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan.
  3. Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.
  4. Done! Divide your servings out into containers and be happy you have meal starters ready for the week! 




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