Skinny Baked Cauliflower Tots

Have I told you regarding my cauliflower obsession? Seriously, I like cauliflower heaps. I conjointly love potato tots – I can’t resist creating a full batch of them each weekend with a aspect of cetchup.

Skinny Baked Cauliflower Tots

Today I made a decision to marry the 2. I ran out of potatoes and thought I’d attempt cauliflower instead.  After all, why not? It’s a lot of healthier, and I won’t feel guilty feeding sort of a million of those very little cauliflower tots. they're conjointly baked thus that’s another and.

The mixture for this instruction is pretty easy and straightforward to place along. You’ll want a pair of cups of cauliflower (obviously..), an egg, 1/2 cup of minced onions and 1/4 cup of bell pepper (I used red though, the bell peppers ar utterly optional), 1/4 cup of breadcrumbs and cheese cheese, cheese and salt + pepper to style. American state and that i virtually forgot, I conjointly used 1/4 cup of minced cilantro however you'll be able to conjointly use parsley instead.

Skinny Baked Cauliflower Tots

The only point to the instruction is chopping the cauliflower. I shredded it within the kitchen appliance however solely periodic  it three or four times, no over a couple of seconds as a result of it will over method terribly quickly. If you're undecided or assume you’ll mess it up, I recommend simply chopping it up with a knife real fast.

Next combine all the ingredients in an exceedingly massive bowl, form them into very little tots and bake for 20-25 minutes or till golden brown. Serve with cetchup, eggs, for breakfast, lunch or dinner.

Skinny Baked Cauliflower Tots

INGREDIENTS :
  • 2 cups cauliflower florets
  • 1 large egg
  • 1/2 cup onion minced
  • 1/4 cup bell pepper minced (optional)
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1/4 minced cilantro or parsley optional
  • salt and pepper to taste
  • cooking spray or oil

INSTRUCTIONS :
  1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
  2. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
  3. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
  4. Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.



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